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News Release

INTERVIEWS: Thorns & Fire Team Physician Shares Spring Training Tips - 03/10/26

PORTLAND, Ore. (March 10, 2026): The Portland Thorns kick off the season March 13 -- a sure sign that spring sports are back in full swing across the Northwest. But it's not just professional athletes preparing for the season. As warmer weather arrives, many women are returning to activities like running, soccer, tennis, hiking, and pickleball. After a winter of lower activity levels, jumping back in too quickly can increase the risk of injury.

 

"As team physician for the Thorns and the Portland Fire, I spend a lot of time helping elite athletes prepare for the season ahead," said Dr. Jackie Brady, a sports medicine physician with Kaiser Permanente Northwest who specializes in caring for female athletes. "But the same principles apply to everyone. Whether you're a professional athlete or someone getting back to weekend soccer, running, or pickleball, gradually building strength and conditioning can help reduce injury risk and keep you active longer."

 

Women experience some sports injuries differently than men due to differences in anatomy, hormones and biomechanics. For example, women are significantly more likely to experience ACL injuries, particularly in sports that involve pivoting, jumping, or sudden changes in direction.

 

"Sports medicine research has historically focused on men, but we're learning more about how to tailor training, recovery and injury prevention specifically for women, Dr. Brady said. "Strength training, proper warmups, and paying attention to recovery are some of the best ways to stay healthy and active."

 

Interest in women's sports is also growing rapidly, and Portland is at the center of that momentum. Kaiser Permanente recently announced it will serve as the trusted team physicians and official medical provider for the Portland Thorns and the WNBA Portland Fire, supporting both elite athletes and broader efforts to advance women's health and performance in sports.

 

Interviews available:

Dr. Jackie Brady, Sports Medicine Physician with Kaiser Permanente Northwest, is available for Zoom interviews on Thursday, March 12 from 8:30-10:30 a.m. Contact Karen Vitt to schedule.

 

Dr. Brady is prepared to discuss:

• How women can safely ramp up activity as spring sports season begins
• The most common injuries seen in women athletes and how to prevent them
• Why training and recovery strategies should be different for women
• Simple strength and conditioning tips that help reduce injury risk for runners, soccer players, and other recreational athletes
• Kaiser Permanente's new partnership with RAJ Sports as the team physicians and official medical provider for the Portland Thorns and Portland Fire

 

About Kaiser Permanente 

Kaiser Permanente is committed to helping shape the future of health care. We are recognized as one of America's leading health care providers and not-for-profit health plans. Founded in 1945, Kaiser Permanente has a mission to provide high-quality, affordable health care services and to improve the health of our members and the communities we serve. We currently serve 12.6 million members in 9 states and the District of Columbia. Care for members and patients is focused on their total health and guided by their personal Permanente Medical Group physicians, specialists, and team of caregivers. Our expert and caring medical teams are empowered and supported by industry-leading technology advances and tools for health promotion, disease prevention, state-of-the-art care delivery, and world-class chronic disease management. Kaiser Permanente is dedicated to care innovations, clinical research, health education, and the support of community health. For more information, go to about.kp.org. 

INTERVIEWS: Thorns & Fire Team Physician Shares Spring Training Tips - 03/10/26

PORTLAND, Ore. (March 10, 2026): The Portland Thorns kick off the season March 13 -- a sure sign that spring sports are back in full swing across the Northwest. But it's not just professional athletes preparing for the season. As warmer weather arrives, many women are returning to activities like running, soccer, tennis, hiking, and pickleball. After a winter of lower activity levels, jumping back in too quickly can increase the risk of injury.

 

"As team physician for the Thorns and the Portland Fire, I spend a lot of time helping elite athletes prepare for the season ahead," said Dr. Jackie Brady, a sports medicine physician with Kaiser Permanente Northwest who specializes in caring for female athletes. "But the same principles apply to everyone. Whether you're a professional athlete or someone getting back to weekend soccer, running, or pickleball, gradually building strength and conditioning can help reduce injury risk and keep you active longer."

 

Women experience some sports injuries differently than men due to differences in anatomy, hormones and biomechanics. For example, women are significantly more likely to experience ACL injuries, particularly in sports that involve pivoting, jumping, or sudden changes in direction.

 

"Sports medicine research has historically focused on men, but we're learning more about how to tailor training, recovery and injury prevention specifically for women, Dr. Brady said. "Strength training, proper warmups, and paying attention to recovery are some of the best ways to stay healthy and active."

 

Interest in women's sports is also growing rapidly, and Portland is at the center of that momentum. Kaiser Permanente recently announced it will serve as the trusted team physicians and official medical provider for the Portland Thorns and the WNBA Portland Fire, supporting both elite athletes and broader efforts to advance women's health and performance in sports.

 

Interviews available:

Dr. Jackie Brady, Sports Medicine Physician with Kaiser Permanente Northwest, is available for Zoom interviews on Thursday, March 12 from 8:30-10:30 a.m. Contact Karen Vitt to schedule.

 

Dr. Brady is prepared to discuss:

• How women can safely ramp up activity as spring sports season begins
• The most common injuries seen in women athletes and how to prevent them
• Why training and recovery strategies should be different for women
• Simple strength and conditioning tips that help reduce injury risk for runners, soccer players, and other recreational athletes
• Kaiser Permanente's new partnership with RAJ Sports as the team physicians and official medical provider for the Portland Thorns and Portland Fire

 

About Kaiser Permanente 

Kaiser Permanente is committed to helping shape the future of health care. We are recognized as one of America's leading health care providers and not-for-profit health plans. Founded in 1945, Kaiser Permanente has a mission to provide high-quality, affordable health care services and to improve the health of our members and the communities we serve. We currently serve 12.6 million members in 9 states and the District of Columbia. Care for members and patients is focused on their total health and guided by their personal Permanente Medical Group physicians, specialists, and team of caregivers. Our expert and caring medical teams are empowered and supported by industry-leading technology advances and tools for health promotion, disease prevention, state-of-the-art care delivery, and world-class chronic disease management. Kaiser Permanente is dedicated to care innovations, clinical research, health education, and the support of community health. For more information, go to about.kp.org.